ON DEMAND
WORKOUTS
& PILATES
available
ABOUT
Hi! I am Elena Gobber, founder of ElenaFitandFun.
I am a Personal Trainer, Nutrition and Functional Training Specialist. (ACE, American Council on Exercise), Fitness and Pilates instructor accredited by the EFA (European Fitness Association).
I have been working in the Fitness Industry for over 19 years, first in Italy- my home Country- and then in Ireland and Spain.
I speak English, Italian and Spanish. I love my job.. it changed my life!
My mission is helping people achieving a healthy lifestyle, transforming their bodies and keeping fit. Yes, it's not about killer workouts or starving, it's about balance, a combination of exercise, healthy eating, being focused, committed.
Do you have a goal? Losing weight, toning up for your wedding or special occasion, building muscle mass or improving your flexibility? Share it with me: I will create, with you, a routine that will become a habit: you will be looking forward to your workout! I will also help you understanding which nutritional approach works best for you – exactly, there is no magic formula, we are all different, and what works for someone might not work for somebody else-.
Workout plan and nutrition advice will be tailored on your needs, in order for you to achieve your goals in a healthy way, for long term results.
I also teach group classes: step and aerobics, pilates mat work, Piloxing® , Total Body.. where hard work meets fun!
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PERSONAL TRAINING ACE -American Council in Exercise, Los Angeles
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PILATES ADVANCED F.I.F. Milan, with F.I.F, Federazione Italiana Fitness, recognized by EFA
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FUNCTIONAL TRAINING SPECIALIST American Council in Exercise
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FLEXIBILITY master, F.I.F. with F.I.F, Federazione Italiana Fitness, recognized by EFA
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PILOXING Booty Builder instructor
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NUTRITION SPECIALIST American Council in Exercise & F.I.F, Federazione Italiana Fitness, recognized by EFA
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PILATES PROPS master, F.I.F. Milan, with F.I.F, Federazione Italiana Fitness, recognized by EFA
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REAL BALL FITNESS instructor
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PILOXING SSP instructor & Piloxing Academy member - Elite instructor
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XTEMPO TRAINING SYSTEM instructor
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PILATES MATWORK instructor, F.I.F. Vicenza, with F.I.F, Federazione Italiana Fitness, recognized by EFA
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GROUP FITNESS INSTRUCTOR Step, Aerobics e Toning , with Federazione Italiana Fitness, recognized by EFA
PERSONAL TRAINING
Why working with a PT?
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Motivation – the trainer is source of motivation and encouragement.
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Consistency – difficult to stick to a program? Scheduling regular appointments with a PT helps eliminate any excuses for not exercising.
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Safety – Unsure about how to perform lunges or squats without hurting your knees? A personal trainer will show you how to exercise safely.
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Individualized Instruction – What works for one person, may not work for another. A personal trainer will develop the most effective program for you based on your fitness level and personal goals.
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Effective Workouts – maximize your time with workouts designed to meet your goals quickly and efficiently.
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Supervision – personal attention during exercise is the primary function of personal trainers.
GROUP TRAINING
Group training has increased in popularity in recent years. Many times it is a more affordable option, but not only.
With functional and fun classes like Piloxing, Total Body, Fitboxing, Step, Dance we don’t have to workout alone! Pumping music to keep you motivated in a "community environment", time will fly and fun is guaranteed.
Services
Personal training
(1:1 - small groups - ONLINE training)
Weight Loss - Body Recomposition Programs
Bride to Be Programs
Prenatal Exercise
Nutrition Plans
Macro Count
Group Fitness Classes
Piloxing SSP - Fitboxing - Cardio - Total Body - Women's Training)
Pilates Matwork (group class, 1:1)
Corporate Fitness - Pilates
100%
TAILORED PLANS
1:1 LIVE SESSIONS or
VIA TRAINING APP
DIRECTLY
on YOUR PHONE!
TRAIN WHERE YOU WANT..
..WHEN YOU WANT!
